Scully Psychotherapy LLC.

Let’s be honest—starting therapy isn’t something most people look forward to. It can feel intimidating to open up to someone you’ve never met about deeply personal thoughts, emotions, or struggles. That’s completely normal. As a licensed psychotherapist, I understand that the foundation of effective therapy is the therapeutic relationship. When you feel truly heard, understood, and supported, meaningful progress becomes possible. This relationship—built on trust, respect, and collaboration—can lead to real, lasting change in your life. I specialize in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These evidence-based approaches come from behavioral science and have been shown to be effective for a wide range of concerns. Many of my clients describe these methods as engaging, practical, and life-enhancing—and they’ve seen real improvements because of them. If you’re considering therapy, I invite you to reach out. Let’s talk about how I can support you in creating the life you want to live. Learn more about my practice: Psychology Today Profile: https://www.psychologytoday.com/us/therapists/jonathan-m-scully-holden-ma/731340